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Give It Up: Cutting back helps, but even a cigarette or two a day carries risks
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5 cigarettes a day., Gym 3 times a week., 25 years old. Feels completely fine., That’s the dangerous part., Smoking damages lungs silently, destroying cilia, narrowing airways, reducing lung capacity
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Smoking a pack a day for a year causes 150 mutations in lung cells
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No Safe Level of Smoking
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The American Lung Association has a page about what is in a cigarette. There are 600 ingredients in cigarettes, and over 7,000 chemicals are released when lit. Watch to learn what is
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Busting 8 Common Myths About Smoking and Cancer
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Guilty pleasures: Just how bad is social smoking?
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