


Yoga-Anatomie 3D 02. Die Haltungen
Marsoni
M251S
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Friday, May 29
Yoga-Anatomie 3D 02. Die HaltungenIhr Schlssel zu den Asanas Ausfhrung und Wirksamkeit wissenschaftlich erklrt Anhand einer Flle detaillierter, farbiger Illustrationen des menschlichen Skeletts und der Muskulatur erlutert der Orthopde und Yogaexperte Ray Long die Anatomie und Physiologie der 55 wichtigsten Yogabungen. Detailliert zeigt und beschreibt er, welche Muskelgruppen zusammenspielen mssen, wenn komplexe Yogahaltungen ausgefhrt werden. Der Leser lernt, wie er diese Muskeln
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