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If you are a smoker but have decided to quit, here's something you should know. The process of quitting a harmful addiction starts with taking a firm decision. With time, it turns
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Nobody plans to become addicted. It starts with curiosity. Then stress. Then “just one.” And before you realize it… your lungs are paying the price for a temporary escape. Smoking doesn't just
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Stages of tobacco addiction. Most smokers begin to experiment with
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