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1. Know Your "Why" 🎯 Having a strong personal reason (health, family, money) keeps you motivated when cravings hit. 2. Focus on "Not One More" 🚫 Avoid the “just one” trap—staying fully
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Quitting smoking isn’t about willpower alone, It’s about understanding cravings., When nicotine spikes, you feel good., When it drops, cravings hit — and that’s where relapse begins., #QuitSmoking
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Smoking relapse reasons among current smokers with previous cessation experience in Shanghai: A cross-sectional study
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Quitting cigarette smoking is not easy, and this is why medical assistance is needed. Tag your loved ones who smoke, and remind them of The Medical City Smoking Cessation and Relapse Assistance
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