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Quitting tobacco and nicotine has both immediate and long-term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in
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Nicotine is a potent stimulant that can cause heart palpitations, increase your heart rate and blood pressure, and trigger a fight or flight response in your body. Learn more at Undo.org
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