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Feeling lonely? Studies show loneliness can be just as damaging as smoking 15 cigarettes daily. Loneliness is not about being alone, it is the perception of being alone or isolated, regardless of… |
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The Myth of the Loneliness Epidemic
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Chronic loneliness same as smoking 15 cigarettes per day
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Loneliness is more deadly than smoking 15 cigarettes a day. You're tracking macros, counting steps, drinking green juice… But are you checking in on your relationships? Isolation shrinks the brain. It weakens
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Loneliness is a significant biopsychosocial stressor with a mortality risk comparable to smoking more than 15 cigarettes a day and more harmful than alcoholism, obesity, and lack of physical activity
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We often think of loneliness as an emotional state. But science is now very clear—it’s also a physiological condition., When loneliness becomes chronic, your brain interprets it as a form of threat.
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Loneliness Is as Lethal As Smoking 15 Cigarettes Per Day. Here's What You Can Do About It
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