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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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Quitting Smoking: Why Am I So Tired??
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Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion
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What Happens When You Stop Smoking?
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Why smokers are invariably fighting fatigue
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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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Feeling Dizzy After Smoking? Here's Why
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