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Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy, nervous, and stressed. However, one drag and
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Nicotine addiction is something a lot of us have experienced without even realizing it. Nicotine feels like it helps… for a moment. But when it wears off, the anxiety comes back stronger
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It makes so much sense that it feels like it helps, but there is something going on underneath that is really worth understanding. Swipe to see the cycle between stress and smoking,
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Health Effects of Smoking on Your Body
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Many smokers believe that smoking helps you to relax, but did you know that smoking actually can increase anxiety and tension? Quitting not only improves your physical health –it boosts your mental
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