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Be a Quitter
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Even One Cigarette a Day Raises Risk of Heart Disease and Stroke
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On average, every cigarette smoked can shorten your life by about 11 minutes, based on long-term studies comparing smokers and non-smokers. 🚫🚬 The figure reflects the cumulative damage smoking causes to the
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The health benefits of stopping smoking
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The Many Benefits of Quitting Smoking
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Quitting smoking isn't easy. It takes time. And a plan. You don't have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on Thursday November
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It doesn't matter if you've given up cigarettes for four days or four years, your body benefits right away when you stop smoking. 👏 As soon as you quit smoking, you earn
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