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Need some motivation to quit smoking? Your health begins to improve almost immediately after quitting! Your heart rate drops 20 minutes after your last cigarette. Within three days, there's no nicotine in
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Some people quit cold turkey, others quit with a friend. Everyone is different, so everyone will find their own way to quit. Find your support: besmokefree.com.au
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If you're trying to quit smoking, have you tried any of these methods? There's lots of different ways to quit and there's no shame in trying different things until something sticks. In
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