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Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence
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Depression Related to Quitting Smoking
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Tobacco Addiction Guide: Symptoms, Risks & Recovery
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Nicotine Addiction: Signs, Causes, Diagnosis, Treatment, and Prevention
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Association between secondhand smoke exposure and anxiety among adolescents: A nationwide cross-sectional study
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Nicotine has been shown to increase anxiety and depression. Instead of fixing your problems, it causes them to linger and weigh you down. For more information: https://truthinitiative.org/research-resources/emerging-tobacco-products/3-myths-about
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Feel Less Anxious. Now is a great time to quit tobacco and nicotine products. Nicotine can increase anxiety and make stress feel worse between hits. Quitting can help your mind feel calmer
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