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Dealing with Cravings
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How to deal with nicotine cravings and withdrawal
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Quitting nicotine can make it harder to sleep, a common withdrawal symptom. For better sleep, try these tips: -Avoid caffeine later in the day. Give yourself a 'cutoff' time in the afternoon. -
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What Happens When You Stop Smoking?
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Why Is It Hard To Stop Smoking
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Cravings can make quitting difficult. Here are some tips to help you beat cravings and stay the path!
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Quitting Smoking: The Benefits of Mind-Body Practices
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