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Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm
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Quitting Smoking May Ease Anxiety, Depression
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Don't let the "temporary fix" fool you. 🚭 Myth: Smoking helps me relax. Fact: Nicotine actually increases your heart rate and anxiety levels over time, leading to a cycle of dependence. True
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Stress and smoking: how to stop smoking when stressed?
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