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Many smokers believe that smoking helps you to relax, but did you know that smoking actually can increase anxiety and tension? Quitting not only improves your physical health –it boosts your mental
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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