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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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You were never choosing to smoke. You were choosing what smoking told you it could give you: calm, focus, connection, reward, identity. None of it was real. This World No Tobacco Day,
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When a person smokes, nicotine reaches the brain within about ten seconds. At first, nicotine improves mood and concentration, decreases anger and stress, relaxes muscles and reduces appetite. Regular doses of nicotine
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