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Every cigarette you smoke is meant to take away 14 minutes of your life time ..... The benefits start as soon as you stop....#SMokeFreeNigeria
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How much time does each cigarette take off your life?
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Each cigarette smoked reduces a person's life expectancy by an average of 20 minutes, nearly double the previous estimate. This means a pack of 20 cigarettes can cost a smoker almost 7
22.52
How much life do you lose every time you smoke a cigarette or take illegal drugs?
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Sugary drinks are heavily studied because frequent consumption is associated with higher risk of obesity, insulin resistance, type 2 diabetes, and cardiovascular disease over time. Large amounts of added sugar can rapidly
20.22
Quit smoking on your lunch break with Quit4Life!
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The impact of smoking on longevity is measurable, not abstract. Large population studies estimate that each cigarette smoked shortens life expectancy by several minutes, adding up significantly over time. This effect is
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