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Try Out These Smoke-Free Ways To Relax
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Does Nicotine Help with Generalized Anxiety Disorder?
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Smokers often turn to cigarettes to feel calm when they’re stressed. And there are two reasons for this - , First, nicotine has an anxiolytic effect
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Smoking doesn't reduce stress—it can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress ❤️ ↓
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During Stress Awareness Month, it's important to think about the links between stress and smoking. Take a look at our blog post for some helpful tips on breaking the cycle of reaching
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Managing stress is a key part to helping you stay smoke-free. Each time you resist the urge to smoke by incorporating a coping strategy, the more effective you become in dealing with
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