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Today, on #WorldNoTobaccoDay2026, I celebrate a personal milestone. I quit smoking on 16 January 2016 after smoking an average of 20 cigarettes a day for 20 years. By the grace of Allah,
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World No Tobacco Day Smoking harms every organ in your body and affects those around you too. From the first puff to long-term damage, the cost of smoking grows over time. Choose
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🚭 DYK: Tobacco use is the #1 cause of preventable lung disease, including lung cancer. The good news: early detection saves lives. 🫁 This #TakeDownTobaccoDay, take action. Schedule your
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This equates to nearly 7 hours of life lost when smoking an average pack of 20 cigarettes."
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Smoking from age 10 tied to heart damage by mid-20s
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When added up, a pack of 20 cigarettes per day would be estimated to take off nearly seven hours of life per pack
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Pack-Years of Smoking
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