How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni

M251S

$141.95

Get it in 3 business days with 1 day shipping. Friday, May 29

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

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Linen is always nice. This material does not easily wrinkle. The material is think but not see-through. It is not an athletic fit but fits well on my very buff son. The size is correct for what I normally order for him. The color is more pail than in the picture, but that's to be expected with linen. We have purchased 3 more colors.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on April 12, 2026

Verified Purchase

Ashley Fagan

Massapequa, US

★★★★★ 5

A Perfect Shirt for a Wedding!

Color: White, Size: Large

Perfect, my son needed for a wedding, and there are just so many shirts, hard to know which one to choose. This shirt was it! It fit great, looked very nice, good quality. Very good for summer, it's not stiff and fabric is softer than an oxford. I did iron it out of the package since it was folded, and it ironed beautifully. Traveled in the car on a hanger with the suit jacket, wore next day to wedding. We got a size large, he's 5'8" and about 170 and it was good, and not gigantic like some large, the short sleeves were just right, there was enough length to tuck in. The collar was just right and buttoned for a tie. Once the dancing started and jackets came off, it survived well, and still looked great at the end of the night (tails out by then). Could not have done better at a Men's Warehouse for a lot more money.

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Reviewed in the United States on June 25, 2025